© 2017 by Empowered Training

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November 2, 2018

"Which supplements are good for energy?”

“Which supplements will help me make the most gains?” 

“Which supplements will help me lose weight faster?”

Let me start off by saying SUPPLEMENTS ARE NOT A NECESSITY. 

Think of it in terms of a video game: power-ups can sometimes e...

October 9, 2018

Okay so you're probably like, "WHAT Emily is telling me to stop using weights in our workouts?! But, shes always telling us how important weight training is for  my health and body goals." 

Hear me out. I am not saying to ditch the weights forever, just once a...

August 15, 2018


How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year?

And how many times have you failed to follow through?

December 31, talking over a drink, is too late to set goals and make promises. 

Fall, on the other hand, is a gr...

June 22, 2018

5 Reasons You're Not Losing Weight

“I eat healthy but, I’m not losing any weight!” I hear this all the time. Women come to me saying that they aren’t making the progress that they want. They are tired of feeling stuck, uncomfortable in their skin and pushing hard in the...

May 10, 2018

Healthy macro friendly vegan cookie dough for vegans and non vegans-its that good

April 4, 2018


Thanks @marycanon for requesting this post! I know a lot of people will benefit from it. If you have questions, dm me, email me, comment on one of my photos and I will be happy to answer them. Coaching and helping people is what I LOVE to do and I want to give more fr...

March 24, 2018

Am I alone when I say I get STIR CRAZY when I travel?! I get ancy, hate sitting and have to move around. Well if you're like me, you're in the right place!

I have put together some stretches for the plane and the gate as well as a workout you can do at your gate before...

February 27, 2018

There’s a common stigma with being vegan, “you just simply can’t get enough protein”. If you're not eating meat or cheese, how can you hit your protein requirements every day?

I do it every damn day with EASE. I count my macros so I can assure my body is getting enough...

February 20, 2018

Do you want bigger, rounder glutes? Do you want to improve your squat, your deadlift? Have more power? The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped your speed, power & strength will take a hit. 

This moveme...

January 22, 2018

For the longest time I was hyper focused on the way I looked. How I looked on social media, to other people in the gym & in the mirror. Every workout, every meal, every aspect of my life was contingent upon how I wanted to look. Thankfully, I’ve been able to change my...

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Why You Should Ditch the Weights This Fall + FREE WORKOUT

October 9, 2018

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January 22, 2018

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