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How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year?

And how many times have you failed to follow through?

December 31, talking over a drink, is too late to set goals and make promises. 

Fall, on the other hand, is a gr...

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Why You Should Ditch the Weights This Fall + FREE WORKOUT

October 9, 2018

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