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For the longest time I was hyper focused on the way I looked. How I looked on social media, to other people in the gym & in the mirror. Every workout, every meal, every aspect of my life was contingent upon how I wanted to look. Thankfully, I’ve been able to change my...

A lot of the time we have a huge goal (which isn’t bad) but, it can seem very overwhelming. Say your goal is to shed 30 pounds and rock those jeans sitting in your closet collecting dust. Your thought process might go something like this: “Where do I even start? How mu...

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Why You Should Ditch the Weights This Fall + FREE WORKOUT

October 9, 2018

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