© 2017 by Empowered Training

EMPOWERED YOU

Are you ready to feel GOOD in your skin?

 

Challenge, Tone & Tighten!

Don't let not knowing what to do at the gym stop you from becoming the fittest you've ever been.

Feel strong in and outside the gym

WHAT'S INCLUDED

  • 1:1 Weekly Accountability 

  • Goal setting + mindset work

  • Nutrition Coaching

  • Body + Mind + Soul

  • Tools tips and journaling prompts

  • Videos of every exercise

  • Circuit and strength work to challenge, tone and tighten

  • Avoid plateaus to get you the fittest you’ve ever been

  • Full schedule workouts 3-5 days per week based on your needs

FIT IN SIX

6-week workout split for the beginner to advanced gym goer. This plan is perfect if you feel like you're not achieving the results you want with your current efforts. 

 

option 1: Six Weeks for just the program and minimal check ins

option 2: Six weeks PLUS in depth, hands on coaching and nutrition coaching included to get your results to the next level. 

5 days a week for 6 weeks.

 

Workouts range from 45 min-1:15 minutes and should be completed in a gym. 

Day 1- Legs-Quad focused 

Day 2- Shoulders &Triceps 

Day 3- Rest 

Day 4- Legs- Hamstring focused 

Day 5- Back & Biceps

Day 6- Rest 

Day 7- Legs-Booty Focused

Workouts emphasize compound lifts to get you toning up, building muscle and burning fat. 

 

FIT IN SIX 2.0

6-week workout split for the beginner to advanced gym goer. This plan is perfect if you feel like you're not achieving the results you want with your current efforts. 

 

option 1: Six Weeks for just the program and minimal check ins

option 2: Six weeks PLUS in depth, hands on coaching and nutrition coaching included to get your results to the next level. 

5 days a week for 6 weeks.

 

Workouts range from 45 min-1:15 minutes and should be completed in a gym. 

Day 1- Legs-Quad focused 

Day 2- Shoulders &Triceps 

Day 3- Rest 

Day 4- Legs- Hamstring focused 

Day 5- Back & Biceps

Day 6- Rest 

Day 7- Legs-Booty Focused

Workouts emphasize compound lifts to get you toning up, building muscle and burning fat. 

 

GET FIT WITH H.I.I.T.

You are GUARANTEED to lose weight on this program!

3, 6 & 12 month plans available

 

3 days a week

 

  • Shed fat and see muscle definition.

  • Intervals, 30 seconds of work, 30 seconds of rest. 

  •  You do not need a gym to complete this program.

  • The workouts can be completed at home, at the park,  and even on the top of a mountain! 

 

 

GOAL ACTIVATION

So, you want to do a pull up? A pistol squat? Get back to moving your body again?

The best program for specific goals! 

 

Connect with Emily to discuss your goals and she will create a direct road map to success so, you will meet your goals!

 

 

NUTRITION COACHING

You can't out train a bad diet. Work with Emily to get your nutrition in check while still enjoying the foods you love. This is not a diet but, a lifestyle. Macro coaching for building strength, size, muscle, shedding fat, loosing or even maintaining weight.

3, 6 & 12 month plans available

Check ins Every Single Week in order to make sure that you are reaching your goals and you are thriving