EMPOWERED YOU
Are you ready to feel GOOD in your skin?
Challenge, Tone & Tighten!
Don't let not knowing what to do at the gym stop you from becoming the fittest you've ever been.
Feel strong in and outside the gym
WHAT'S INCLUDED
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1:1 Weekly Accountability
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Goal setting + mindset work
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Nutrition Coaching
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Body + Mind + Soul
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Tools tips and journaling prompts
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Videos of every exercise
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Circuit and strength work to challenge, tone and tighten
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Avoid plateaus to get you the fittest you’ve ever been
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Full schedule workouts 3-5 days per week based on your needs
FIT IN SIX
6-week workout split for the beginner to advanced gym goer. This plan is perfect if you feel like you're not achieving the results you want with your current efforts.
option 1: Six Weeks for just the program and minimal check ins
option 2: Six weeks PLUS in depth, hands on coaching and nutrition coaching included to get your results to the next level.
5 days a week for 6 weeks.
Workouts range from 45 min-1:15 minutes and should be completed in a gym.
Day 1- Legs-Quad focused
Day 2- Shoulders &Triceps
Day 3- Rest
Day 4- Legs- Hamstring focused
Day 5- Back & Biceps
Day 6- Rest
Day 7- Legs-Booty Focused
Workouts emphasize compound lifts to get you toning up, building muscle and burning fat.
FIT IN SIX 2.0
6-week workout split for the beginner to advanced gym goer. This plan is perfect if you feel like you're not achieving the results you want with your current efforts.
option 1: Six Weeks for just the program and minimal check ins
option 2: Six weeks PLUS in depth, hands on coaching and nutrition coaching included to get your results to the next level.
5 days a week for 6 weeks.
Workouts range from 45 min-1:15 minutes and should be completed in a gym.
Day 1- Legs-Quad focused
Day 2- Shoulders &Triceps
Day 3- Rest
Day 4- Legs- Hamstring focused
Day 5- Back & Biceps
Day 6- Rest
Day 7- Legs-Booty Focused
Workouts emphasize compound lifts to get you toning up, building muscle and burning fat.
GET FIT WITH H.I.I.T.
You are GUARANTEED to lose weight on this program!
3, 6 & 12 month plans available
3 days a week
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Shed fat and see muscle definition.
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Intervals, 30 seconds of work, 30 seconds of rest.
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You do not need a gym to complete this program.
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The workouts can be completed at home, at the park, and even on the top of a mountain!
GOAL ACTIVATION
So, you want to do a pull up? A pistol squat? Get back to moving your body again?
The best program for specific goals!
Connect with Emily to discuss your goals and she will create a direct road map to success so, you will meet your goals!
NUTRITION COACHING
You can't out train a bad diet. Work with Emily to get your nutrition in check while still enjoying the foods you love. This is not a diet but, a lifestyle. Macro coaching for building strength, size, muscle, shedding fat, loosing or even maintaining weight.
3, 6 & 12 month plans available
Check ins Every Single Week in order to make sure that you are reaching your goals and you are thriving
WORK WITH ME ONLINE