IN PERSON

PRIVATE TRAINING

One-On-One individualized program to make you feel strong, sexy and confident. 

3, 6 & 12 month plans available

 

Whether your goal is to look bangin' in your clothes, get strong af, increase endurance or be the fittest you have ever been, I've got you girl. 

 

1 hour sessions either in your home or at the gym.

OPTIONS 

2x/week

 

3x /a week 

 

4x/ week (FitBit Accountability Program Included)

*MOST POPULAR*

5x/week (included is FitBit Accountability program + monthly cacao meditation with Sorrell's Healing Arts)

SEMI-PRIVATE TRAINING

Need some accountability? Don’t like to workout alone? Is private training too expensive? Emily is available to train you alongside your friend, co-worker, significant other or family member. 

 

3, 6, & 12 month plans available

Workouts and mindfulness tools to get you strength, confidence and body you’ve always wanted at a more affordable rate.

 

 

1 hour sessions either in your home or at the gym.

 

3 people max.

OPTIONS 

2x/week

3x/week

4x/week (FitBit Accountability Program Included)

*MOST POPULAR*

5x/week (included is FitBit Accountability program + monthly cacao meditation with Sorrell's Healing Arts)

ENHANCED TRAINING PACKAGES

Platinum, Gold and Silver 

- PLATINUM -

  • 40 sessions

  • Movement assessment and guidance to a better moving and feeling body

  • Monthly Nutrition coaching

  • HIIT workouts you can use FOREVER

  • Full access to Fitbit accountability Program

  • Monthly meditation with Sorell’s Healing Arts

 

- GOLD -

  • 30 sessions

  • Movement assessment and guidance to a better moving and feeling body

  • Full access to Fitbit accountability program

  • Monthly Meditation with Sorrels Healing Arts

 

- SILVER - 

  • 12 sessions

  • Posture screening & assessment

  • Movement assessment and guidance to a better moving and feeling body

  • Full access to Fitbit accountability program

FREE PRIVATE TRAINING SESSION

 

Book your first 60-minute session free!

$0​

 

 

 
 
 
 
  • Instagram - Em-Powered Training
  • Facebook - Em-Powered Training

© 2017 by Empowered Training