Am I alone when I say I get STIR CRAZY when I travel?! I get ancy, hate sitting and have to move around. Well if you're like me, you're in the right place!
I have put together some stretches for the plane and the gate as well as a workout you can do at your gate before your flight or during a layover.
Stretches:
Seated Piriformis Stretch 1 min each side
Seated Piriformis Stretch with twist 30 seconds each side
Head Rolls 1 minute each side
Shoulder Rolls 1 minute each side
Warm Up:
Lunge Mobility with chest opener *1 min each side*
Deep squat *1 min each side*
Air Squats *1 min*
4 rounds
10 reps of each movement
-Downdog push up
-Bulgarian split squat
-bulgariuan split squat jump
-push up with hands on chair or push up with feet on chair
-side lunge
-cutsey lunge RIGHT AND LEFT SIDE
-curtsey lunge pulse RIGHT AND LEFT SIDE
Maybe bring a shirt to change into afterwards cause you may get a little sweaty 😋 tell your neighbor on the plane it's your trainers fault! 🤗
